Silent Meditation
is the Key to Success
Silent Meditation has been a routine part of many people's lives for thousands of years. Its primary aim is to help you to connect with the sacred, the Divine - which is your source of being and your source of power.
Meditation is able to create a deep state of peace and relaxation and helps to calm an overly-active or troubled mind.
The mind-body-spirit connection fosters health and wholeness and many studies have shown that it improves your physical and emotional well-being.
Learn to Meditate
Breathe, Relax, Connect, Silence, Stillness, Peace, Clarity, Love
Meditation should be considered an essential life skill as it improves all areas of your life. Once it becomes a habit, you will reap the benefits every day.
Do not say: "Tomorrow I will meditate longer." You will suddenly find that a year has passed without fulfillment of your good intentions. Instead, say: "This can wait and that can wait, but my search for God cannot wait. - Paramahansa Yogananda
Frequently Asked Questions
Why do you specialize in Silent Meditation?
There are many types of meditation, eg, Movement Meditation (tai chi, qi gong), Guided Visualization (mental rehearsal, visual imagery), Mantra Meditation (TM, Om/Aum), etc. All have their place and can be effective in calming your nervous system but when we want to connect with our Source and tap into the power which is available to us, Silent Meditation is the most effective.
What are the major benefits of Silent Meditation?
- It allows your meditation to intensify on a deep inner, sacred level
- It provides an effective means to tune into your Source of Being and enhance the communication
- It provides the means to gain insight into the true nature of reality
- It enhances the connection with your True Self as opposed to your ego-driven self
- It fosters inner peace and calm with a clarity of purpose
- It enhances your physical and mental well-being
Do you offer any FREE meditation sessions?
YES! Dr Kim leads a free, 30-minute, group meditation session every week at 11am Pacific Time (7pm UK time). If you would like to join, please contact us for more details using the Contact Form below. In the Message section, mention that you are interested in the FREE meditation sessions. We normally respond within 24 hours.
YES! We recognize that Silent Meditation requires training and a certain amount of discipline and many benefit from the personalized support made possible in a one-on-one session. Dr Kim has many techniques to share that can help keep your meditation focused and reduce unnecessary frustration. Since our minds are often like runaway trains, it is nice to have a little help to stay on track. Alternatively, you may be looking for a meditation coach to enlarge the energy field to give a deeper connection.
These sessions are tailor made to suit the individual. If you attend the free group sessions on Mondays and enjoy that format, it could simply be a repeat of that or it could be formatted differently. Put simply, you let us know what you want to include and how you want the session to proceed, and this will be accommodated.
As an example a one-on-one session could include:
- deep breathing relaxation exercise
- 5-minute Silent Meditation with reminders at 1-minute intervals to refocus the mind to silence
- Q&A session to discuss the connection and/or lapses during the Silent Meditation
- Explanation of tools and techniques to help with your particular issues and help minimize lapses
- full body relaxation exercise
- 10-minute Silent Meditation with reminders to refocus the mind to silence
The session takes approximately 45-60 minutes.
What is the cost of a one-on-one session?
We want to make the sessions readily accessible and affordable so that everyone who has a sincere desire to meditate, can be helped to do so. Meditation is crucial, not only for your own well-being, but it also helps to raise the collective consciousness and move us forward into a new era of loving kindness toward all beings, built on co-operation instead of competition. This is surely a pressing need on our planet. We have, therefore, removed all financial barriers and are pleased to be able to offer this unique service on a 'pay-what-you-can' basis. Furthermore, there is no commitment, you can simply book a one-off session or, if you find it helpful, you can book daily, weekly or monthly sessions.
How can I book a one-on-one session?
Simply complete the Contact Form below. In the Message section, mention that you are interested in the one-on-one meditation sessions. We normally respond within 24 hours.
Contact us
Interview with Neil Elliott, Author of 'A Higher Road'
Neil shares his journey from suicidal despair to divine peace. He explains how we can cleanse our consciousness and tap into our divine essence. Neil shares some spiritually transformative experiences he has had whilst meditating and details his meditation practice. A heart-warming story of transformation!
Interview with Steven Burge
Please enjoy this interview with Steven Burge in which he shares his spiritual journey and the highly significant moment in 2016 when he was listening to a recording of some spiritual literature. He realized in 10-15 seconds that this is what he had been searching for, for perhaps lifetimes!
Instructions on how to meditate followed by a 5-min Silent Meditation
Instructions on how to meditate followed by a 5-minute silent meditation, with soft gong sounds at 1-minute intervals to help restore your awareness to the silence.
Prayer and 10-minute Silent Meditation
Prayer from The Christ Letters followed by a 10-minute Silent Meditation with reminders to return to the Silence every 2 minutes.
10-minute Silent Meditation
A 10-minute silent meditation with a gentle gong sound after the first, third, sixth and tenth minutes. The gong sound is a reminder to bring your mind back to the intent of the meditation which is to connect with the Source of your Being.